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3 Valuable Yogic Stretches You Need to Start Doing

Many people don’t take stretching very seriously. However, it is one of the most important steps you can take for staying limber and avoiding injury, especially if you work out regularly. Stretching before and after exercise can both maximize performance and minimize the risk of injury. At the very least, stretching after a workout can…

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Four Ways Coconut Water Benefits Your Body

Maybe you know that coconut water is good for your body, but do you know why? Here are four ways coconut water helps your body recover, relax, and re-energize. Coconut water helps you rehydrate. Naturally high in electrolytes potassium, sodium, and calcium, coconut water helps you rehydrate after a workout. Athletes need to replenish electrolytes…

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Review: Komodo Carbonated Energy Beverage Made with Coconut Water

Alternative energy drinks keep popping up more and more. I say alternative because they don’t have the same ingredients or taste like Red Bull and its artificial ingredient filled running crew. Sure a lot of these products don’t pack the same punch, but do you really need those crazy jitters? I didn’t think so. Komodo…

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